Selasa, 22 Mei 2012

Sungha and his guitar! :p


Sungha JungSungha Jung is a name many people have just recently come across with. Others have been watching him on YouTube for quite a while now and witnessed him growing over the last 5 years. But now everyone is talking about Sungha Jung.
He has gone through quite remarkable times. He started off as a 10 year old boy playing popular songs as finger style arranged guitar pieces on YouTube. There have been milestones like "Billy Jean" or the "Priates of the Caribbean Theme" that drew attention to his channel.
In the meantime he has just published his second album CD "Irony" and is a regular guest in TV shows and concerts throughout Asia. But also in the rest of the world he is being recognized a lot. His YouTube channel has now almost incredible 400 million clicks! And he's got young fans like a popstar.
One thing we are very proud of is the fact that he plays a Lakewood guitar. Back in 2007 Ulli Bögershausen made us aware of this young talent on YouTube. We were spontaneously excited and got in touch with him and asked if we can be of any support. The first guitar we made for Sungha Jung was a small bodied Auditorium shape with a 630mm scale length.
As he obviously grew a lot (you actually cannot manage to get an up-to-date picture of him), we recently made a M-48 custom for him, which is a Grand Concert shape with a standard scale length of 650mm.
We are asked a lot about Sungha's guitar specs from people all over the world. That's why we would like to show the exact specifications of his guitar. It is actually possible to re-make this model via the Lakewood customshop.
An M-48 custom basically means a Grand Concert guitar with a spruce top and macassar back and sides. The rest of the model is like in the table below.
Top:AAAA European spruce
Sungha playing live
Back & Sides:Macassar ebony (Style 48)
Neck:Mahogany, 1-piece
Cutaway:soft (round)
Soundhole rosette:Premium Design with two woods and abalone purfling
Headstock:Flat headstock
Headstock veneer:Ebony
Body bindings:Muninga
Headstock bindings:none
Fingerboard bindings:none
Body purfling:Purfling from noble woods
Headstock purfling:none
Fingerboard purfling:none
Fingerboard:Ebony
Headstock inlays:White MOP Lakewood logo
Fingerboard inlays:Sungha Jung Signature (with stylized comic guitar)
Heel cap:Ebony
Neck width at nut:44 mm (1.73 inch)
Neck thickness:21mm to 23mm (0.83 to 0.91 inch)
Neck profile:D round
Bridge:Ebony
Bridge pins:Ebony with pearl dot
Pickup system:none
Tuners:Schaller M6 chrome with rosewood buttons
Finish:high-gloss polished body, satin-gloss neck, high-gloss polished headstock front
Case:Hiscox Lakewood hard case

Gimana yaaa gaya hidup yang sehat?

haihai!! :D gaya hidup sehat tuh lebih penting daripada punya badan kurus looohh haha kalo emang udah dilahirin gemuk ya sukurin aja lagi :p gaya hidup sehat itu penting buat jangka panjang, dan gaakan nyesel deh soalnya efeknya juga kerasa nya jangka panjang. banyak orang yang diet gila2an sampe sakit gitu biar jadi kurus, padahal sih ya emang manusia kan diciptainnya beda2 dan semuanya menarik dengan cara mereka sendiri~

nah, back to topic. gimana gaya hidup yang sehat?

1.Makanan 4 sehat 5 sempurna
Siapa bilang kalo mau hidup sehat harus terus2an cuma makan sayuran? gaboleh tuuh tubuh kita juga butuh nutrisi dari daging, tempe, dll. ga perlu takaran khusus sampe spesifik gitu kok, cari aja di internet atau di buku pelajaran anak sd, pasti ada pola makan 4 sehat 5 sempurna yang sederhana. oiya, jangan banyak2 junkfood!

2.Minum air yang cukup
ininiiih penting banget! 2/3 tubuh kita itu terbuat dari air loh, jadinya kita ga boleh sampe kekurangan zat dominan penyusun tubuh kita ini. dehidrasi itu ga baik banget, dan kalo kurang minum air nanti juga ngurangin kesegaran yang terpancar dari wajah kita #haha-_- kalo ga salah sih ya, minimal sehari kita harus minum air umumnya 2 liter sehari (untuk orang dewasa) minumnya air putih loh yaaa, kalo kayak soda dll itu ga baik banget-_-

3.Olahraga yang cukup
tiap pagi jogging atau ga skipping - ga perlu nyiksa diri maksain olahraga sampe capek gitu, jogging skipping dan warming up cukup kok, dan kalo dilakukan secara rutin juga ngebentuk badan~ bisa juga kalo pulang sekolah atau berangkat sekolah sempet2in jalan kaki, sekaliaaan siapa tau ketemu temen baru :p

4.Be Happy!
batin tuh diem2 juga berpengaruh buat fisik. jadi, stay positive! bahagia itu kita yang nyiptain, jangan cepet2 badmood, tebar senyum, ngomong yang baik ke orang2, dll deh. seneng ga harus ke dufan atau ke mall, kita mandiin kucing, nyiramin taneman, trus jalan ke sekolah sambil nyapa orang2 juga bikin seneng kok :D


Naaaaah biasain ya mulai sekarang! baik untuk diri sendiri dan orang lain juga kok :)

-Siti Svara Wening Larasati

Kamis, 03 Mei 2012

Siberian Huskies~




Description
Siberian Huskies are a medium sized, strong, graceful, and tenacious sled dog. They are a handsome dog, energetic and dignified. While they are a medium sized dog, they are extremely strong, able to pull light loads at moderate speeds for long distances.
History
The Siberian Husky was originally developed by the Chukchi people of northeastern Siberia as an endurance sled dog. They were also used to herd reindeer. In 1909, the first large numbers of these Chukchi dogs were brought to Alaska to compete in the long-distance All-Alaska Sweepstakes races, and the Alaskan dog drivers quickly recognized the ability of these small, compact dogs from Siberia.
In the winter of 1925, when a diphtheria epidemic broke out in the isolated town of Nome, Alaska, a relay of dog teams brought life-saving serum from distant Nenana. This heroic endeavor earned national prominence for the drivers and their dogs. One of these drivers, Leonhard Seppala, brought his team of Siberian Huskies, descendants of the original imports from Siberia, to the United States on a personal appearance tour. While in New England he competed in sled dog races and again proved the superiority of Siberian Huskies over the native dogs. The New England drivers and pioneer fanciers acquired foundation stock, earned AKC recognition for the breed in 1930, and founded the Siberian Husky Club of America in 1938.

Characteristics and Temperament
Coat and Grooming
The Siberian Husky is a comparatively easy dog to care for. He is by nature fastidiously clean and is typically free from body odor and parasites. Siberian s clean themselves like cats. In fact, a Siberian that becomes soiled with mud will clean himself up. Therefore, bathing requirements are minimal. In fact, most owners bathe their dogs once per year or less.
Twice a year, Siberians "blow" their undercoats, that is, they shed their undercoats completely. It is a very intense shedding period that can last three weeks or more from start to finish. The good news is that this only happens twice a year. The remainder of the time, Siberians are relatively shed free. Some people feel that this periodic problem is easier to cope with than the constant shedding and renewal of many smooth-coated breeds. The bad news is that the shedding period can be rather messy. The hair comes out in large and small clumps. Lots of vacuuming and brushing are in order. It should be noted, however, that this shedding "schedule" is climate dependent. Some owners that live in very warm climes, ones that lack clearly defined "seasonal changes," report some shedding year round in the breed.
Other than during coat-blowing season, the Siberian needs very little grooming. No trimming or shaving of hair is required or recommended. Just occasional brushing to remove dead hair and keep the coat fresh and shiny is required. Their nails should be checked and clipped periodically, and their feet should be checked regularly to ensure good health, particularly in actively working dogs.
Temperament
The Siberian Husky has a delightful temperament, affectionate but not fawning. This gentle and friendly disposition may be a heritage from the past, since the Chukchi people held their dogs in great esteem, housed them in the family shelters, and encouraged their children to play with them. The Siberian Husky is alert, eager to please, and adaptable. An aggressive dog is not a team dog, and therefore a lousy sled dog. Siberians are an extremely intelligent and independent breed. They can be very stubborn, owing to their original purpose, and they are easily bored. This independent and stubborn nature may at times challenge your ingenuity. His versatility makes him an agreeable companion to people of all ages and varying interests. However, this is not a breed that is typically recommended for first-time dog owners, as mistakes are easy to make and sometimes difficult to fix with this remarkably intelligent and opportunistic breed.
While capable of showing strong affection for his family, the Siberian Husky is not usually a one-man dog. He exhibits no fear or suspicion of strangers and is as likely to greet a would be thief as warmly as a trusted family member. This is not the temperament of a watch-dog, although a Siberian Husky may unwittingly act as a deterrent to those ignorant of his true hospitable nature, simply due to his intense personality and appearance.
Due to the increasing popularity of the breed, many Siberians are being bred without proper consideration of the special characteristics outlined here that make the Siberian Husky a unique breed. If you plan to purchase a puppy or older dog, please take into account this temperament summary. Siberians that show these temperament characteristics are good representations of the breed, and make excellent companions.
Barking, Talking, and Howling
Siberian Huskies are rather quiet dogs. They do not typically bark. They do talk, however, in a soft "woo woo woo" sound. They can also howl quite well. Owners of multiple Huskies report frequent howling, starting and stopping simultaneously. Since the Siberian, like other northern breeds, is a very pack oriented animal, this behavior is typical.

Care and Training
Feeding
When you collect your puppy, your breeder should tell you what the puppy's diet has been to date, as well as recommendation as to the best food and feeding frequency in the future, both for while the dog is still a puppy as well as when the dog is an adult. You should try and follow the puppy's diet at the time you collect him from the breeder as best you can, until the puppy is settled in to its new environment. Then you can gradually change the diet to suit your preferences. Remember that sudden changes in diet can severely disrupt the puppy's digestive system and cause gastric distress. The Siberian requires a relatively small amount of food for his size. This trait may be traced to the origins of the breed, as the Chukchis developed their dogs to pull a light load at a fast pace over great distances in low temperatures on the smallest possible intake of food.
As for the type and "brand" of dog food, basically any reputable dog food manufacturer provides a dog food that is sufficient to keep a dog healthy. However, the premium brands of dog food have the advantage that one can feed the dog less and still get very good nourishment. In addition, stool size and amount is generally less with the premium dog foods. Keep in mind that feeding dogs is partly art, and partly science. The dog food manufacturers have done the science part. The rest is up to you. Some people feed their dogs a mix of canned and dry food twice a day. Others feed only dry and allow free feeding, and so on. Be sure and pick a frequency of feeding, brand, and type of food to suit your dogs needs. For working Siberians, a "performance" formula is in order. For Siberians that go for walks and hikes, a "maintenance" formula is usually best. Consult your breeder and veterinarian for advice.
One other thing worth mentioning here is how long to feed puppy food. Some research indicates that feeding puppy food for too long can increase the incidence of hip dysplasia in dogs that are susceptible to it. Some breeders start feeding adult food very soon. Even though the Siberian is not fully mature until 18 months, most people gradually switch to adult dog food at the 8-10 month time frame. Again, this is something to discuss with your breeder and veterinarian.
Housing
Siberian Huskies are happiest when they can share in family activities. The best arrangement is one in which the dog can come in and out of the house of its own free-will, through a dog door. If a dog door is not possible, then training the dog to go to an outside door to be let out is also very easy to do. Outside, the dog should have a large, fenced yard. The fence should be strong and at least 6 feet tall. It is also a good idea to bury wire in the ground to discourage digging out. Siberians are notorious diggers. It is usually best to set up a sand box somewhere in a shaded part of the yard and encourage digging there, if possible. Siberians should not be allowed to roam around the neighborhood. If one chooses to kennel a Siberian, the kennel should be chain link, with a concrete run, and should be 6 to 7 ft wide and 10 to 15 ft long. It should be at least 6 ft high with chain link across the top of the kennel. It should be in a shaded location and have an insulated dog house with a door for shelter from the elements.
Because the Siberian is an arctic dog, it can remain outside in very cold weather. However, it should be provided with shelter from the elements in the form of a good sturdy house. The house should have a flat roof, as Siberians love to lay on top of their houses and observe the world. A good insulated house with nice straw bedding is perfect for Siberians that spend most of their time outside. Heating the dog house is usually not necessary.
Training
Training Siberian Huskies can be a challenge. They are an extremely intelligent, energetic, and stubborn breed, and one must be ready for the unexpected. Training should start when the dog is young. You should work to establish the rules of the house early, and make sure that the puppy knows that you are in charge. For example, if you do not want the dog on the bed as an adult, do not allow it as a puppy and never give in, even once, or the dog will think that all rules are flexible. The rule of thumb is that if you train a dog to do something, expect him to do it. Therefore, if the puppy learns that certain things are allowed, it will be difficult to train them not to do them as adults.
Since the dog is pack-oriented, it important to establish yourself as the head of the pack, or alpha, very early. Once you do this, the dog will respect you and training will be much easier. It is very important to understand the distinction between establishing yourself as alpha and bullying the dog into submission. These are not the same thing! The former is simply a communication that the dog needs and expects, while the latter is very negative and detrimental to the dog's well-being. By establishing yourself as the leader of the pack early, your dog will learn to respect you and look to you for guidance and will know where the boundaries for acceptable behavior lie. It is best to enroll in a puppy training class (or puppy kindergarten training as they are commonly known) soon after your dog is home and has all of its vaccinations. This training is good for the dog and for you as the owner, as it will help you understand your new puppy and establish you as alpha very early in the puppy's life, which is important with this breed. Once you have completed the puppy class, and have been working with the dog for a few months, a basic obedience class is in order.
Obedience training this breed can be very interesting and extremely challenging. Many owners will complain that their dogs act perfectly in class, but will not obey at home. This breed is intelligent enough to differentiate situations very well, and will apply different rules of behavior for different situations. You must stay on top of the dog and maintain control, which is easier to do while the dog is of manageable size than with a stubborn, energetic adult that has been allowed to get away with undesirable behavior for a long time.
It is very important to remember that the Siberian Husky is a working breed. His heritage has endowed him with the desire to run and his conformation has given him the ability to enjoy it effortlessly. Because of this, it is important that no Siberian ever be allowed unrestrained freedom. In addition, most Siberians have a strong predator drive that can translate into trouble. This is usually directed toward neighborhood cats, birds, rodents, and other small animals. For his own protection, he should be confined and under control at all times. Since he is a working dog, he must be given something to do. Exercise may be obtained in the leash, at play, and best of all, through mushing. Siberians make wonderful hiking companions, and with a dog backpack, can carry food and water. Above all, if you feel that it is inconvenient or cruel to keep a dog confined and under control like this, then the Siberian Husky is not the breed for you.

Special Medical Problems
The Siberian Husky is a remarkably healthy breed. When well cared for, the Siberian is relatively "maintenance free", outside of normal checkups and vaccinations.
Hip Dysplasia
The incidence of hip dysplasia in Siberians is fairly low. However, breeding Siberians should, among other things, be OFA (Orthopedic Foundation for Animals) certified prior to breeding. OFA certification cannot be granted prior to 24 months of age. Conscientious efforts of breeders have kept the incidence of this condition low in the Siberian.
Eye Problems
Progressive retinal atrophy (PRA) and central progressive retinal atrophy (CPRA) have appeared in a number of breeds, including Siberians. These problems are genetically caused. Careful screening of potential breeding pairs has helped reduce the incidence of these problem in the breed, and the current incidence of PRA is relatively low.

chocolate relates to ur health :3


The inner values of chocolate


Source of energy for an active lifestyleBecause of the high concentration of calories in a relatively small volume and thanks to the positive relationship between sugars and fats, chocolate is an important source of direct energy. Chocolate also compensates very rapidly for the energy that the body expends during heavy physical or mental exertion. That's why chocolate is extremely popular with athletes, students and anyone who wants to restore their energy quickly after strenuous activity. In short, chocolate goes hand in hand with an active lifestyle.
 
Polyphenols believed to counteract free radicals
Cocoa flavanols, the specific group of polyphenols which are abundantly present in the cocoa bean, have been shown to possess several beneficial effects and play an important role in supporting our health and well-being. The cocoa flavanols are natural and powerful antioxidants and help to strengthen your body’s own natural defence againts free radicals when under oxidative stress. Cocoa antioxidants help to protect you from damage from free radicals by scavenging these reactive compounds before these can cause any harm. Furthermore, cocoa flavanols have shown protective effects on several health parameters, such as cardiovascular health, cognitive function and skin quality.
 
Low levels of cholesterol
In cocoa and chocolate, we also find a unique saturated fat which, according to recent research, has a neutral effect on the production of bad cholesterol and could possibly promote the creation of good cholesterol. Cocoa and dark chocolate are naturally cholesterol-free, and milk and white chocolate only contain a minimal amount of cholesterol, which comes from the milk used in these products.
 
Sugar absorbed slowly by body, resulting in low Glycaemic Index
Before being turned into chocolate, cocoa beans contain very few natural sugars. The added sugar only causes the blood sugar to rise by a very slight degree, which results in a low Glycaemic Index. Thanks to the unique composition of chocolate, the sugar present is absorbed very slowly by the human body. Chocolate does not harm teeth. Eating chocolate can lead to a feeling of well-being and have a calming effect on one’s state of mind.
 
Stimulating effect of theobromine and caffeine
Cocoa and chocolate also contain minimal levels of theobromine and caffeine. These substances have a stimulating effect on the central nervous system, the heartbeat and the relaxation of the respiratory muscles. Recent medical research indicates that theobromine and caffeine reduce fatigue and improve concentration.
 
Essential calcium and proteins for young people
Children and young adults, for whom proteins and calcium are extremely important, adore milk chocolate and chocolate-flavored drinks. Furthermore, milk and white chocolate are themselves sources of calcium and proteins.
 
Vitamins A and B12 support growth processes
Milk and white chocolate are rich first and foremost in vitamins A and B12, which, among other things, contribute to the growth of healthy teeth and bones, the absorption of calcium and phosphorous, the creation of red blood cells and the growth of muscles and tissues.
 
B-complex, D and E vitaminsCocoa and dark chocolate also contain many B-complex vitamins, needed for releasing energy and creating the body's building blocks. In addition, dark, milk and white chocolate all contain vitamins D and E.
 
Minerals for proper functioning of the body
As well as being a source of vitamins, chocolate is also a source of those minerals vital to proper body functions. Dark chocolate is particularly rich in magnesium, important for robust brain function. It also contains copper, iron, manganese and zinc for the promotion of cell growth, the repair of tissue and the absorption of nutrients.
 
Dietary fiber with cleaning effect on digestive system
Chocolate also has a beneficial effect on digestion. Cocoa mass contains around 15% of soluble and non-soluble dietary fiber. This fiber improves intestinal movements and keeps the intestinal and stomach walls clean.
 
Growing demand for healthy specialty chocolates


To sum up, the conclusion is this: chocolate is healthy in many ways. But it can be even healthier. Today's consumers are discriminating and demanding. Barry Callebaut has developed a range of chocolate varieties which meet this growing demand for healthy specialty chocolates: chocolate without added sugar, chocolate based on maltitol, chocolate without milk or lactose ingredients, organic chocolates and chocolate enriched with inulin and oligofructose.